Day 27 of my lock in and lift series 🤝. I’m LOCKED for this upper body day, are you sis? Details below👇🏼 WARMUP -5min walk -banded warmup WORKOUT -dumbbell shoulder press: 3x10x10x10 -ez bar 21s: 3x7x7x7 -lateral raises: 3x15 -lat pull down: 3x15 -TRX pull up: 3x15 Don’t forget your cardio and core! LOCK IN🖤. #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym