Week 6 is coming in hot my girl!! These weights are gettin HEAVYY😮‍💨 details below 👇🏼 WARMUP -5 min walk on tred -rollout -dynamic warmup -glute activation WORKOUT -rdl: 1x8, 1x8, 1x3, 1x3 -hip thrust: 1x8, 1x8, 1x3, 1x3 -cable kickback: 3x8x8 -step up: 1x8, 1x8, 1x3, 1x3 Don’t forget your core + cardio 🤭 LOCK IN🖤. #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym