Not all stress is bad — some stress actually makes you stronger! 🌱 In this clip, Dr. Sharon Bergquist — award-winning physician and author of The Stress Paradox — details 5 hormetic stressors that help your body regenerate at the cellular level. Learn how plant-based toxins, high-intensity exercise, heat/cold exposure, circadian-aligned fasting, and mental/emotional challenges can activate cellular stress responses, repair DNA, and remove damaged proteins to build resilience and long-term health. ✨ What you’ll learn: • 5 hormetic stressors your body actually needs • How controlled stress regenerates cells and boosts resilience • Why heat shock proteins are key to repair and longevity • How lifestyle stressors can be a tool for optimal health Activate good stress, repair your body, and thrive! 💥 👉 Tune in here: thereadystate.com/trs_podcast/dr-sharon-bergquist-good-stress #GoodStress #Hormesis #Resilience #Longevity #HealthOptimization #StressParadox #CellularHealth