Athlete Lower Body Training Session 🔥
Check out this full training session which focuses on building lower body strength, and power for athletic performance ⚡️
✅ Save and get after it!
1️⃣ Acceleration- 10 yard sprints
2️⃣ Seated Broad Jumps
3️⃣ Trap Bar Jumps
4️⃣ Back Squat
5️⃣ DB RDL
6️⃣ Split ISO Holds
7️⃣ Sled Pushes
#athleteworkout #lowerbodytraining #athleticperformance
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