To my Grandpa, thank you for showing us how to love life. Thank you for showing us how to make the most out of the years that we are on this planet. Thank you for showing us that family is what matters most. Thank you for showing us what it looks like to consistently invest in your health by making it a lifestyle. Thank you for showing us what it looks like to live a long, independent, JOYFUL, and healthy life. You are and always will be the definition of health, happiness, vitality and joy! Introducing my honorary first guest of The BeingBrigid Show, my Grandfather, Carl Titgemeier. We recorded this episode before he died last year. Last July, he went from hiking everyday in the mountains of Asheville with my sister and her best friend to getting sick and dying two weeks later. He always said his ideal way of dying was to fall off the cliff on one of his hikes because he didn’t want to suffer a slow, gradual decline. Not only did he live 93 years but he lived them in inc...