Most people think rest = recovery. But can you stay immobile too long? It destroys healthy muscle, and for older adults, that loss is often permanent. 🧠 Muscle atrophy starts fast. 💡 Regaining it? Much harder. Movement is medicine, but it has to be the right kind. That’s why we built Suji: to help you *recover* without regression. 💪 Warm up Smarter, Play Harder, Recover Faster #MuscleHealth #RecoveryMatters #SujiStrong #Longevity #JointSupport #PostSurgeryRecovery