DON’T SLEEP ON YOUR MOBILITY - Stay consistent with your mobility and reap these benefits: 1: Help with pain and range of motion Improves Circulation and Reduces Inflammation: Gentle mobility work improves blood flow to stiff or injured areas, which can help decrease inflammation and support healing. Improves Neuromuscular Control: Mobility training often includes active movements and proprioceptive input, which teach your body how to control motion effectively. This increases the safe, usable range of motion during daily or athletic activities 2: Improved strength/Improved Stability in End Ranges Mobility training builds control at the end of your range, not just passive flexibility. This improves joint stability, which helps you generate force safely, especially under load 3: Better runner / Improved Gait Cycle Efficiency The gait cycle involves controlled mobility at every joint. Good mobility leads to a smoother, more rhythmic stride, which means: Less energy wasted Bet...