A clear-hip is 3 steps!! 1. Stay tight as you drop your shoulders back 2. Open shoulders 3. SHIFT! As long as you are strong, hold your shapes, and just focus on opening then YOU GOT THIS!! If the clear-hip is feeling really difficult, more often than not, it’s a strength issue. Focus on strength and shaping every day!! Using the forester bar and strap bar will help with feeling the correct timing of everything. This skill took me YEARS to really learn. Be patient with yourself and keep showing up. You got this💖 #fyp #gymnastics #gymnast #gymnasticscoach #clearhip #gymnasticstraining