Big Ol’ Strength Training Block (incoming) 💪 Why? Well, after our 1,000-mile swim around Iceland I’m changing the training stimuli (lower volume, higher intensity) with a FOCUS on tendons, ligaments, fascia and cartilage, since these all play a crucial role in force transmission, joint stability and overall movement efficiency. Unlike muscles, these tissues adapt more slowly and are more prone to overuse and overload injuries if not properly trained and maintained. This is why the Bulletproof Programs I’m following from my Suprā Trainijg app are engineered to enhance the durability, elasticity, and responsiveness of your connective tissue through the science of mechanotransduction. This is the process by which mechanical stress is converted into cellular signals and is how this program stimulates adaptive remodelling at the fascial, tendon and ligament level 💪 CODE ‘ROSS’ for % off everything at myprotein (see link in bio) 🇮🇸 #NothingBeatsBelief gymking #GreatIcelandicSwim powered ...