What if stress could make you stronger, smarter, and more capable? 💪 Dr. Sharon Bergquist — award-winning physician and author of The Stress Paradox — explains how hormetic “good stressors” expand human potential and improve performance.⁠ ⁠ Learn how a simple cycle of stress → recovery → repeat can increase your resilience, performance, and even your human potential by 60–90%! This isn’t just theory — it’s backed by research in humans, plants, and cellular biology.⁠ ⁠ ✨ Key takeaways:⁠ • How hormetic stressors boost resilience and performance⁠ • Why structured stress and recovery expands human potential⁠ • How to apply “stress, recover, repeat” in daily life⁠ • The science behind antifragility and hormesis⁠ ⁠ Harness stress, recover stronger, and unlock your full potential! 🌱⁠ ⁠ 👉 Comment ‘171’ and we’ll send this episode directly to your DM’s to watch or listen now!⁠ ⁠ #GoodStress #Hormesis #HumanPotential #PerformanceOptimization #Resilience #StressParadox #Antifragile