Zach Long, DPT — better known as thebarbellphysio — joins Jocelyn Rylee to dig into the myths and realities around CrossFit injuries, mobility, programming, and long-term health. They unpack the latest research, expose scientific bias, and share practical strategies for athletes, coaches, and affiliate owners. Zach brings his perspective as a physical therapist and longtime member of the CrossFit community to explain how to train through injury, why less is often more in mobility and programming, and how CrossFit has and continues to evolve. 🎙️ “‘CrossFit is Dangerous’: How Junk Science Sabotages Public Health” — check it out wherever you listen! (Apple, Spotify, YouTube, and more.) #CrossFit #CrossFitPodcast