A much needed active recovery day! What I do 👇🏼 -30-35 min walk -foam roll -hip mobility -static and dynamic stretching -core It’s extremely important to listen and take care of your body! If you’re trying to hit certain goals in the gym, taking the proper time to recover and care for your muscles is key!🖤 #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym