Keeping the reps high, the weight low, and the time short! Babe- your upper body day needs this workout. Details below 👇🏼 WARMUP -5 min walk -banded warmup WORKOUT -dumbbell floor bench: 3x15 -dumbbell overhead tricep extension: 3x15 -dumbbell upper hand frontal raise: 3x15 -dumbbell tricep kickback: 3x15 -weighted pushups: 3x5-til failure LOCK IN 🖤. #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym #upperbodyworkout✔️