The inner athlete in you NEEDS this workout queen!! Details below 👇🏼 WARMUP -5 min walk on tred -dynamic warmup WORKOUT -backsquat: 1x5, 2x5, 2x5 -box jumps: 1x20 (10 each leg)- you can step down or jump down for these! -sled push: 4x down and back -seated vertical jump to broad jump: 3x6 LOCK IN 🖤. #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym