💡🐢 Here’s a tip on how to enter and transition in your half tortoise pose, depending on what you’re experiencing! If you’re dealing with lower back pain or stiffness, bring your hands down first, then lower your head. If you’re working on strength or mobility through athletic movements, focus on getting your head down and placing your hands accordingly. ☀️🪷 Join me for daily online yoga classes! I live stream every day and would love to work with you. The link to sign up is in my bio. See you on the mat! #halftortoise #halftortoisepose #asana #yogalesson #yogapose #yogasana # halftortoise #yogateacherlife #yogatechnique #yogisofig #yogiclife #sunlotusyoga #josephencinia #yogisofinstagram #yogachampion #yogateacher #yogaeveryblessedday