🌟🏹 Here’s a tip for the standing bow pose: Avoid collapsing in the hip flexors, which could lead to joint issues. Instead, focus on extending upwards from the inner thigh, engaging your pelvic floor, and lifting through the hip flexors and abdomen, all the way through to your chest. Drawing the abdomen will help you stabilize your balance and protect your hips from stress during the kick. ☀️🪷 Give it a try, and let me know how it goes! If you want personalized guidance for your practice, consider joining me online. In my live streams, I work with everyone individually, offering tips based on what you observe and share with me. It’s an interactive class that’s easy to sign up for. You can find the link to sign up in my bio. #standingbow #dandayamanadhanurasana #hathayoga #yogasana #hotyoga #coldyoga #originalhotyoga #sunlotusyoga #allyogaisgoodyoga #yogaforall #yogachampion #josephencinia #yogateacher #yogaeveryblessedday #yogaposetips #onlineyogaclasses #onlineyogateacher #online...