Hydration doesn’t end when summer does — and watermelon proves it! This fall, keep snack time simple, refreshing, and fun with different watermelon cuts. 🍉💧
✔️ Sticks: a kid-friendly after-school snack that’s easy to grab and enjoy
✔️ Cubes: perfect for lunchboxes or paired with other fruits
✔️ Wedges: a quick family side dish
✔️ Balls: a colorful addition to salads or frozen for a refreshing bite
At over 90% water, a 2 cup serving of watermelon is an excellent source of Vitamin C (25% daily value), and provides 314 mg of potassium (6% daily value) and 12.7 mg of lycopene. Watermelon is a naturally hydrating fruit the whole family can enjoy. By cutting it in different ways, you can add more fruit (and more hydration support) into your week. 🍉✨
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