What if stress could make you stronger, smarter, and more capable? 💪 Dr. Sharon Bergquist — award-winning physician and author of The Stress Paradox — explains how hormetic “good stressors” expand human potential and improve performance. Learn how a simple cycle of stress → recovery → repeat can increase your resilience, performance, and even your human potential by 60–90%! This isn’t just theory — it’s backed by research in humans, plants, and cellular biology. ✨ Key takeaways: • How hormetic stressors boost resilience and performance • Why structured stress and recovery expands human potential • How to apply “stress, recover, repeat” in daily life • The science behind antifragility and hormesis Harness stress, recover stronger, and unlock your full potential! 🌱 ▶️ Watch the full episode here: youtu.be/SNCSNgG0BvM #GoodStress #Hormesis #HumanPotential #PerformanceOptimization #Resilience #StressParadox #Antifragile