Of course it’s easy to write a post that neatly says “I used to do this, but now I do this”. But what you don’t see in a single caption are the years of trial, error, tears, realizations, and setbacks it took (and still takes) to create lasting change. Yoga has always been my gateway. Moving the body is often easier than shifting deep emotions or old patterns. And when you feel better physically, you spark momentum to keep going. That momentum spills into every part of life. Since I was a teenager, after unknowingly injecting paraffin into my breasts instead of collagen (a story for another time, another post, maybe another platform), I’ve been hyper-conscious of what I put in my body. That experience made me deeply committed to reducing inflammation, supporting my health, and fueling myself in ways that help me thrive. I don’t diet, but I do pay attention. When my immune system feels low or my energy dips, I’ll cut back on dairy, gluten, alcohol, coffee, and processed sugar; some o...