Everyone has tough days. A safety plan helps you stay grounded and remember what works for you when things feel overwhelming. You don’t have to wait for a crisis to make one. It’s a way to take care of yourself and stay connected to support. Click on our linktree to download a template that you can use. You matter. Help is here. Text, call or chat 988 anytime for free confidential help. #BelieveYouMatter #SuicidePreventionMonth #WellnessWednesday #BelongBelieveAchieve