Trigger alert: suicide discussed It’s World Suicide Prevention Day. Yes, that’s a heavy topic but an important one. Do you know how to spot a friend who’s in trouble? Your friend may… • Talk about feeling hopeless or not wanting to be here. • Say things like “I can’t do this anymore” or “Everyone would be better off without me.” • Give away personal items or say goodbye. • Act recklessly or take big risks. • Suddenly become very calm after a period of sadness. If something feels off, trust your gut. It’s better to check in than to stay silent. Watch this video to know what to do next. You and your friend matter. Help is here. Text, call or chat 988 anytime for free confidential help. #BelieveYouMatter #WorldSuicidePreventionDay #SuicidePreventionWeek #WellnessWednesday #BelongBelieveAchieve