Some of my favorite protein sources that I recommend for women who are trying to eat more protein. Protein is essential for: +Blood sugar balance +Hormone health +Feeling satiated +Fewer cravings +Muscle mass +Neurotransmitter production 📌 Save this post for high protein food inspiration and follow me @beingbrigid for more women’s health nutrition and meal ideas. #BeingBrigid #ProteinCheatSheet #HighProtein #NutritionTips #MealPlanning #HealthyEatingTips #ProteinByTheGram #WhatToEat