Slowing down isn't a weakness. It's choosing presence over performance. Ask yourself: What am I trying to prove, avoid, or control by speeding through or numbing? Once you can name what's driving you, it helps you loosen its grip on your time and energy. You don't need substances to slow down. Stillness is powerful, and yours to claim Want more information on mindfulness for your mental health or how to reduce stress without substances? Reach out to our Peer Mental Health Education team. #rutgerspeermentalhealth #rutgerswellnesscoach #OwnYourCalmRU #communitiestalk #StressFreeScarletKnight #SAMHSA