Coach: “keep it nice and relaxed” Me: *starts the first rep in a 100m PR* But honestly, running 5:20’s at altitude is never truly relaxed, but I was happy with how smooth this felt despite being on the verge of wheezing by the end 🤣 Workout details: 4xMile with 2min jog rest 5min jog 4xMinute hard (4:45-4:39 pace) with 1min jog rest #milerepeats #5kTraining #runningworkout