🍂 Stress doesn’t just live in your mind — it impacts your immune system too. As routines shift this fall, your body feels the effects. Chronic stress can lower your immunity, leaving you more vulnerable to feeling run down. But the good news? Small, consistent shifts make a big difference. 🌿 ✨ Try 5 minutes of breathwork or a short evening walk to calm your nervous system and strengthen your immune resilience. Your health thrives when stress is managed — one mindful choice at a time. 💛 #FunctionalMedicine #FuncMed #AcupunctureWorks #RaleighNC #CaryNC #WomensHealth #HolisticHealing #MindBodyBalance #NaturalMedicine #GirlPower #WellnessJourney #AcupunctureNC #FunctionalNutrition #IntegrativeMedicine #BestOfApex #IndysBest #HealingNaturally #WakeCounty #NCWellness