Muscle mass doesn’t (always) equal strength 💪 (explained) although carrying SEA BULK from my 1,000 mile swim around Iceland, this doesn’t mean I’ve retained strength 🙈 why? because neuromuscular efficiency—how effectively your nervous system activates and coordinates muscle fibers—plays a crucial role in generating force… something I need to retrain in my off-season 🔱 #NothingBeatsBelief wearing gymking fuelled by myprotein (CODE: “ROSS”)