Did you know the highest consumers of ultra-processed foods also report more sadness, anxiety, and risk of early death? 😱 In this episode, Dr. Amy Shah breaks down the science behind ultra-processed foods (UPFs) — from hidden additives like stabilizers and emulsifiers to why your favorite snacks (Oreos, Doritos 🍪🌽) can never be recreated in a real kitchen.⁠ ⁠ ✨ What you’ll learn:⁠ • The medical definition of ultra-processed foods 🧪⁠ • How UPFs impact your mental health, heart, and metabolism ❤️⚡⁠ • Why even "healthy snacks" and protein powders may be ultra-processed 🥤⁠ • Practical tips to cut back and eat clean without feeling deprived 🥗⁠ ⁠ If you care about your energy, longevity, and mood, this conversation is a must-watch! 🌟⁠ ⁠ Comment ‘172’ to listen now on The Ready State Podcast.⁠ ⁠ #UltraProcessedFoods #NutritionTips #GutHealth #MentalHealth #HealthyEating #AmyShahMD #FoodAsMedicine #EatClean