Get your kids moving with this fun exercise for kids movement break! Rad Lopez from Peloton is here to lead a playful movement break that combines a warm-up with a game of chance using dice.
In this video, your child will join Rad Lopez for a fun and engaging movement break that feels more like a game than a workout. We'll start with a dynamic warm-up to get the body ready, then roll the dice to determine how many reps of each exercise we do.
This exercise break is a perfect way to add some fun to your kids' day, boost their energy, and practice a little math at the same time! It’s an ideal brain break for remote learning or just a rainy day at home. With this exercise for kids, it’s time to get moving!
In This Video
0:00 - Let's Warm Up!
1:12 - Knee Hugs & Marches
2:24 - Running in Place & Freeze
3:48 - The Dice Game Workout
5:00 - Dice Squats
6:01 - Dice Jumping Jacks
7:16 - Dice Ball Toss
8:54 - Dice "Get Down, Get Up"
10:34 - Cool Down & Conclusion
This exercise movement brea...
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