Get your kids moving with this fun and engaging exercise for kids movement break video! Jess Sims from Peloton leads a 5-minute movement break that's perfect for the whole family and is a great exercise for kids. Join Jess Sims for a fun brain break for kids that will get them hopping, squatting, and jumping with energy! This quick movement break is a game of "Freeze," where you'll keep moving until the music stops and you have to freeze in place. It's a fantastic way to burn off some energy, get strong, and have a blast right from your living room. Perfect for a quick exercise break during a long day, this video is designed to be a safe and fun exercise for kids break while promoting physical activity and coordination. Get ready to hop, squat, and do some jacks, and remember to have fun! In This Video: 0:00 Welcome to the 5-Minute Brain Break 0:12 Get Ready to Play "Freeze" 0:27 Movement 1: Hop 1:43 Movement 2: Squat 3:22 Movement 3: Jack 5:23 We Are Strong, We Are Confident! Thi...