Join Peloton's Chelsea Jackson Roberts for a fun and lighthearted family meditation designed to help your little ones find their inner calm. In just five minutes, this guided family meditation offers a much-needed break for both kids and parents. Led by Chelsea Jackson Roberts, this kid-friendly and family-oriented meditation is perfect for the little ones who may be new to the practice. You’ll learn to connect with your breath, feel your heartbeat, and even use simple movements to ground yourselves. Even better, this family meditation focuses on the powerful phrase "Just Try" to help you and your kids feel mighty and brave. This is more than just a quick practice; it's a tool to build emotional resilience, manage big feelings, and create a peaceful, connected moment together. This particular family meditation is perfect for any time you need a pause, whether you’re new to meditation or looking for a fun meditation for kids to do at home. In This Video: 0:00 - Introduction to your 5...