Coming back to riding after a break can feel exciting—and intimidating. Mental skills coach Tonya Johnston shares six simple ways to rebuild rhythm, restore confidence, and find joy in the process. From letting go of comparisons to using visualization, breathing, and open communication with your trainer, these tools help you create a groove that works for you now. 🎧 Want more? Hear Tonya Johnston on episode 444 of The Plaidcast, available on Apple Podcasts, Spotify, or your favorite platform. #ThePlaidHorse #ThePlaidcast #RiderMindset #HunterJumper #EquestrianLife #RidingTips