Two movements, one piece of equipment. Which one are you actually doing? GHD Hip Extension vs. Back Extension • Hip Extension: Hips are dynamic, back stays static. Glutes + hamstrings do the work. • Back Extension: Back is dynamic, hips stay static. Spinal erectors + trunk strength. Both are great to incorporate into training. Start off with 8-10 reps x 2 sets, slowly increase reps and sets over time and eventually you can add weight. Which one’s your go-to? Would you prefer a How to Series tutorial for these? Share and tag friends! justgaux roguefitness #letsgaux #gauxgirl #hipextension #backextention #howtoseries #fitness #coach #roguefitness #ryourogue #dontweaken