Full Speed and Strength Session for Athletes 🚀 Here is a high intensity training session that includes a combination of speed, power and strength training ⚡️ This is my preferred training structure to prioritize high quality speed work 🔥 The speed work also primes the body- making muscles more responsive. When you get to the strength portion, you feel more explosive and can recruit more motor units 🧨 ✅ Save and add to your training routine #athletetraining #sprinting #speedworkout