100 REP BALL HANDLING DRILL🔥
RULES: 25 reps of the following movements:
1️⃣:Crossover-25 reps
2️⃣:Between The Legs (Feet stationary to work on shifting weight)-25 reps
3️⃣:Behind The Back-25 reps
4️⃣:Scissor Between The Legs-25 reps
GOAL✅
-BEGINNER PLAYERS: Under 1 Minute
-ADVANCED PLAYERS: Under 45 Seconds
100 Rep Ball Handling workout for players at all levels. Use this ball handling drill as a way to tighten your handle, or as a quick and fun challenge before a basketball workout💪
Set aside some time for ball handling and add this drill to your basketball training regiment
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