HEALTH HIPS = HEALTHY LOWER BACK 🧰 - Improving hip mobility and strength is essential for maintaining a healthy lower back. When your hips are tight or weak, your lower back tends to compensate-leading to strain or injury. Weighted hip mobility exercises add resistance to strengthen and stabilize the hip joint while enhancing range of motion. Movement 1: Targeting hip flexors Movement 2: Targeting abduction Movement 3: Targeting hip internal/external rotation Movement 4: Targeting hip adductors You can progress through the movements by adding weight and utilizing progressive overload to build strength. Here’s your reminder to not only practice your mobility but strengthen it through progression! #hipmobility #hipstrength #mobilitywork