Strength training isn’t just working all the major muscle groups, it’s also about conditioning the soft tissue that supports them. 💪 Your fascia, tendons, and ligaments play a huge role in how your body moves, recovers, and performs. That’s where soft tissue work like foam rolling, stability ball work, and mobility stretches come in. These simple and accessible techniques can help you: ✅ Recover faster by reducing soreness and improving healing time ✅ Increase mobility by loosening tight spots and improving range of motion ✅ Boost performance so you can move better, lift stronger, and prevent injuries Just a few minutes before or after your workout can make all the difference. 👉 Try adding foam rolling, stretches, or ball work to your warm-up or cooldown. Your future self will thank you. #Fitbod #Recovery #Mobility #strengthtraining #fitness #fitbod #fitbodapp #softtissue #softtissuework #machinelearningfitness #longevity #longevitylifestyle #weightlifting #liftingweights #w...