Not all deadlifts work your muscles the same way. 💪 Fitbod’s smart programming recommends what variation is best for your individual fitness goals while tracking performance. 🏋️‍♀️ Deadlift Variations Explained ⬇️ ▶️ Conventional Deadlift → Full posterior chain (glutes, hamstrings, lower back). ▶️ Sumo Deadlift → More quads + glutes, less strain on the spine. ▶️ Romanian Deadlift (RDL) → Hamstring + glute builder with controlled tension. Build strength, avoid plateaus, and train smarter every session. What’s your deadlift of choice? #fitbod #fitbodapp #machinelearningfitness #weighlifting #Deadlift #WorkoutApp #StrengthTraining #GluteWorkout #HamstringTraining #LegDay #fitness #fitbod #strengthtraining #gymrat #gymmotivation #machinelearningfitness #fitbodapp #machinelearningfitness #fitnessjourney