The Ultimate Triceps Workout: Target All 3 Heads for Maximum Strength & Size 💪 If you want bigger, stronger, more defined arms, you need to train all three heads of the tricep muscles. 🔥 Here’s how to hit each head effectively: ☑️ Long Head (Overall Mass & Full Stretch) 🔹 EZ-Bar Overhead Tricep Extension (Standing): Delivers a deep stretch and maximum activation. 🔹 Dumbbell Skull Crushers: Isolates the triceps while minimizing shoulder strain. 🔹 Cable Overhead Tricep Extension: Maintains constant tension for hypertrophy. ☑️ Lateral Head (Arm Width & Definition) 🔹 Close-Grip Bench Press: For pressing power and arm thickness. 🔹 Dips (Parallel Bar): Bodyweight powerhouse for size and strength. 🔹 Cable Rope Pushdowns: Perfect for carving out definition in the lateral head. ☑️ Medial Head (Lockout Strength & Arm Stability) 🔹 Cable Underhand Tricep Pushdown (Palms Up, Bar): A unique grip for engaging underused fibers. 🔹 Dumbbell Kickbacks: Excellent for a strong pea...