Strengthen your stride with a workout that targets your hips. Hip abductors are the key players in balance, mobility, and lower-body power, and an important muscle group to prioritize as we age. Here’s a quick power session that focuses on abductor strengthening while supporting flexibility and movement, stability for lifts, and overall strength. 💪 Top 5 Abductor Workouts to Build Strength ⬇️ 🔷Cable Hip Abduction 8 reps x 3 sets* 🔷Side Leg Raises 8 reps x 4 sets 🔷Clam 8 reps x 4 sets 🔷Mini Loop Band Lateral Walk 8 reps x 4 sets 🔷Dumbbell Fire Hydrant Circle 8 reps x 3 sets* *Train safely: Choose a comfortable weight for this exercise or let Fitbod make weight recommendations for you. Every rep supports the way you walk, run, and train. Ready to train smarter? Let’s move. 🔥 #StrengthTraining #HipWorkout #fitbod #fitness #fitbodapp #legday