Grip strength isn’t just about crushing deadlifts - it’s a key marker of longevity. 🧠 💪 Top industry experts like the great peterattiamd say grip strength is “one of the best predictors of overall health as we age”. Adding that it’s tied to neurological function, muscular endurance, and even cardiovascular health. ❤️ In short: stronger grip = stronger future. Fitbod doesn’t just focus on the big lifts, it programs essential grip-builders like the Farmer’s Walk, Pinch Plates, and Handle Band Reverse Curls to name a few, right into your plan. Whether you’re chasing performance or long-term wellness, don’t skip grip. Your future self (and your PRs) will thank you. 👉 What grip exercises are your go-to? #fitbodapp #fitbodapp #gripstrength #gripstrengthtraining #gripstrengthmatters #machinelearningfitness #strengthtraining #trainforlife