📋 Your Go-To Rest Time Cheat Sheet is HERE! Are you keeping track of how long to rest between sets? Fitbod simplifies this calculation for you👇 This quick cheat sheet tells you exactly how long to rest between sets so you can maximize each rep, whether you’re training for strength, size, or stamina.💥 🔂 Save this guide 📝 Comment your go-to rest time! 📲 Follow along for smart training tips #fitbod #fitbodapp #workoutcheatsheet #machinelearningfitness #smartlifting #weightlifting #progressiveoverload #RestTimeMatters #GymTips #SmartTraining #FitnessMadeSimple #TrainWithPurpose #MuscleRecovery #GymHack