Lifting heavy? Start with a Cat Cow. This underrated spinal mobility move is a great stretch that helps prepare your body for strength work. Here’s why every lifter should be doing cat cows: 🔷 Mobilizes the spine 🔷 Activates your core 🔷 Preps your body for squats, deadlifts, and overhead workouts 🔷 Helps prevent back strain Start slow, breathe through each rep and move with intention. 🏋️‍♂️ Strength starts with mobility and Fitbod helps you build BOTH. #Fitbod #StrengthTrainingTips #MobilityMatters #CatCowPose #WarmUpRight #LifterMobility #BackDayTips #TrainSmart