If you’re finishing your sets with energy to spare, not seeing progress, or breezing through your reps, it could be time to increase your sets. 🏋️‍♀️ Here’s your quick check-in: ▶️ Your muscles are no longer sore ▶️ You’re not feeling challenged ▶️ You’ve hit a training plateau Every time you log an exercise, Fitbod prompts you to rate your Reps In Reserve (RIR). This helps inform future workouts, for sustained progress. ‼️ Safety tip - Always make sure your form remains solid and recovery is a priority. Listen to your body. Train smarter. Get stronger. #strengthtrainingtips #progressiveoverload #weightliftingtips #fitnessjourney #liftsmart #trainhardrecoverharder #fitbod #fitbodapp