Wondering when to go all-out on a lift or when to hold back? 🏋️ 💥 One of the many ways Fitbod takes the guesswork out of strength training is by tracking your estimated strength or 1-rep max (1RM), guiding your effort with rating reps in reserve (RiR), and occasionally pushing you to failure with Max Effort. Here’s how it works: 💪 1-Rep Max (1RM) Tracking: Your 1RM is updated automatically as you train, so you can measure progress without maxing out every session. True 1RM testing is tough on the body and best utilized once every 8-12 weeks, Fitbod handles the calculations while you stay focused on the work. 📊 Reps in Reserve (RiR): Fitbod uses RiR to guide your intensity in each set, helping you train at the right level of effort without burning out. Want to push closer to failure or stay in a sustainable range? Fitbod adjusts your plan as you train to meet your goals. 🧠 Backed by our proprietary mStrength technology, over 2B data sets, plus our team of experts, Fitbod creat...