How often should you be lifting each week to see consistent improvement? 📈 Here’s the deal - how often you train comes down to how well you recover. Training every day is fine if your body can safely handle it, but even professionals usually take at least one day to rest and recover each week. Want to see more progress in your strength training? ✅ Hit each muscle group 2-3x per week. 🏋️‍♂️ ✅ Log 8-20 total sets per week, per muscle group in your Fitbod app.📱 ✅ Complete 3-6 working sets per session, depending on your split. 🔂 💡 Consistency is key, but don’t stress if you fall outside your set range on occasion, life happens! Recovery and smart planning go hand in hand when it comes to big gains. 🤝 Exercise shown above: Back squat #Fitbod #workouttips #setvolume #trainingsplit #musclegrowth #progressnotperfection #smarttraining #musclerecovery #machinelearningfitness