Progress slows for everyone at some point. If you’ve hit a plateau, it’s not time to take a break, it’s time to tweak your training and push past it. Here’s how: 🔥 Mixing Reps: - Keep your muscles guessing by changing up your sets and reps. 🏋️ Exercise Variety: - Swap out movements and introduce new exercises to target different muscle groups. 📈 Progressive Overload: - Lift heavier weights, increase intensity, and safely push your limits weekly. Increasing weight over time. Weight increases, max effort days, and tracking exertion are the ingredients for effective strength training, resulting in serious gains. 💪 #Fitbod #smarttracking #smartstrengthtraining #trainsmarter #fitbodcustomworkouts #fitbodgains #adaptiveworkouts #dynamicworkouts #machinelearningfitness #noplateaus #lifting #smarttracking #fitbodcustomworkouts #fitbodgains #adaptiveworkouts #machinelearningfitness #strengthtraining #progress #weightlifting #workoutgoals #progressiveoverload #mstrength #musclecen...