“Even when fear shows up, take a step forward and be brave.” - coach_christen Building our confidence one day at a time. But, as Coach Christen reminds us, no matter how much mental work you put in, you are still going to get nervous for competitions because you care! The confidence work you do allows you to take the step and be brave in times when things seems daunting🏊‍♀️👑⭐️🫧🧠🙌 #swimming #swimmer #confidence #leadership #leadsportssummit #coach #mentalwork #yougotthis #bebrave #brave