In the latest podcast, cresseysportsperformance – Florida pitching coach Spencer Stockton (spencerstockton14) joins me to cover a wide variety of topics. He reflects on the training and mechanical cues that benefited him the most as a hypermobile pitcher. Taking it a step further, Spencer digs in on the power of motion capture technology, and coaching with a combination of data and “feel.” Link in bio. . . This episode is brought to you by drinkag1. They’ve just upgraded the formula to AG1 Next Gen, which comes in a slightly larger size with bolstered vitamins and minerals and upgraded probiotics. They’ve completed four clinical trials on the formulation, and these clinical studies have demonstrated that AG1 improves gut health and addresses common nutrient gaps, even among healthy eaters. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) im...