This conversation was so lit (literally..iykyk 😂). When we talk about mental health I really focus on the habits that lead to positive outcomes and one of the largest is what we put into our stomachs. Every food we eat has an effect on our brain chemistry and what is released - obviously pharmaceuticals hit your stomach in order to affect the brain and food is no different. Choosing wisely and intentionally isn’t just about the physical but will also keep the mental in tact. Episode out today shirleystempleshow #MentalHealthMatters #MindBodyConnection #BrainHealth #FoodForThought #GutBrainConnection #YouAreWhatYouEat #EatWellBeWell #FuelYourMind #PodcastLife #RealTalk #ConsciousConversations #IYKYK #LitConvos #WellnessJourney #PositiveVibesOnly