Late night grind.
Legs.
4 giant sets ending with 15-20 reps (or til failure) of belt squats.
Giant sets = 4 rounds of 4 exercises back to back w/ no rest between exercises.
Rest period between sets no more than 90 seconds.
Push yourself for a 3-5 count negative and always control the weight.
Burn is incredible.
Legs completely on π₯
Give yourself a silent ππΎ at the end π€£
Get uncomfortable.
Make it hard.
Guts to fail.
Have fun.
#ip
#neverfull πͺ
(when I was pro wrestler, my boy 2Pac was my ring music back on my Memphis grind πͺπΎ before I hit wwe)